Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Z V P P O U M L J N E W K Y
U O X F Y X M D T Q T U Q I X
E O P H G O A B T L H M K V L
G Y S Z T F E C T Y P A Q D C
B A A Y I W M O F Y S I X T T
V N N X H U K U E N A M N Z B
K I C Y R A T E I D L E N F I
Q P Y G R E N E W C T A H S M
C E O J W W T Y Y U L N T T V
U G R Z X O X I R E T A W B Y
G H S U R D Y K S O F T C G J
N Q D P I S K E H A K V J M A
R C V D F Y T I S E B O T A N
R B Z M S X M R A W H S W M T
P Z L B C J K L N Z L M J A Y
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