Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K X M V B Z D H Z T L X N M K
S F C P T C V O O R Y T B H C
O J E L G A K O H X X Y H Q A
K E T P G A Y F S B V P J D B
E I N O R V D Y J A I G H R M
X J A D M O B E S I T Y D R Q
U Z C I G U T S M B Q M K I L
R U Z W M D N E U C I X P Q T
T T Q H W E N D I E T A R Y B
M S W I X E A W C N S C L X M
G S Q Q R Q Q N L T S A L T R
L T O G K O U W A T E R S R H
O U Y D D Z A F C K U N I N W
X U T R H R Z M Y J G R P L K
U K M M M T L F E K H O G H P
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