Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H J N J L G H W R I R Z K T O
A M S Y Z M C X Q R D M U Z T
A Q F D P M B W M F Z S T N F
F M Y P Z P V I P M U S U S V
T I A O R S V N B X S S H J Q
H C S Q F O B E S I T Y F Y L
C G F O I X T R X B M E H J W
F U Y G R E N E H U P W U J S
T H X V A R J D I E T A R Y B
R I M S C E C C R N I W B W V
X M X R T T L T L A S N V U R
E G L C A A N A E M I A M T M
V X N V C W F O V Y P R Q B A
M J X Z Q A P X W M B V D N V
T M N Y G I B Q S G E Y U Q V
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