Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q F Q P H Z B T R K D F M O K
Z V E C S R V U F M C R Q Y W
F P B W Q L I K L L P R Y Z L
D D X P M G Z N M W E F O Y G
H C Y W R R O G C T R N R R J
W I L K W O A F A T S A H A F
M S C F W B T W L N T T D I H
O T Y G R E N E C E A Y A H T
P I Z D R S B F I P O E F D H
T C K A L I M D U N U J M D F
X A N K G T T F M V S S Y I K
F M S L M Y P L J Q T A H E A
V L J Z W Q B A U S T Y L M T
P U U D C E J O U H Q R T T D
M E D D E N F T B X D L P I G
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