Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G T A H V O B E S I T Y R C I
A U A W R R T I T N L G C B U
K R M D B Z M B L O J E I H V
P Z E P A O X O E D A T U Y F
X Q W D R B I F F W E J R G J
F L R S E O Y N V A B A E W M
D G R N T G T L M K T R V Q F
J D Y G R E N E U E W K O I B
O T Z U Q F D A I K X F R X V
W Y F W C G W D C N F S J X F
Z M Y G R F V W L F S A L T D
E B A I M E A N A P K P Q A Q
E Q C L B R Q T C T T R X Q Y
G M Z B M O S N A T E L S N Z
Y P E U I T S Z M X S R Z A X
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