Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I I E P U O E N J Y L H T C
Q O F U U Q P P N K C M K T X
Z C U R H E C Y R F J R Q M Y
D Y L E M I A G E M C P B W U
I V R T L L C R P R R D Z R X
D N F A T S A E T O U U D K C
M R A W T N L N T B Y M K R B
R I M P A E C E B E P W J N W
X E M E U E I Z F S J I X M M
A K M W J N U D I I Y G S V T
B I R B S Q M C P T C X Y S Q
A G J A Y H T T O Y C M P X B
W A L K Q Y R Z V V E V E W Q
K T Y U C X J P O G M N G I G
B O L P F C X K U N G D J D W
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