Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z M F M Q A R Q A G C L G G I
M Q P B D M I X V I W R V I Q
H N Q C S R M R A W C Q Y A K
O X H A I M E A N A P G J R Q
F I M D S A L T L T R V O N S
H P B R G N D C C E U H I T W
N F Y Q P M I M N R U H A G U
K K C B J U E E Q X H O I D R
I O R Y M C T P T X S Y F S X
T S E L S T A F W O P T J S D
O R J R R X R O D L R G U B S
A D R A G A Y B U P G P G Q U
V V W I U O B E S I T Y G X V
Q Y P E Q X E I S I N F T I H
O A O L Z G A X J L X U I A V
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