Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z K L M S N E G B W Q S W B E
S G Y Z E V S T C V D H L K L
R D Z J L Z R G M A P W I Q C
G V Z C J E Q B I W V P V V E
M H C F T Y S M G M R W S L T
G X L A G O E W P O T P Q O R
Q A W T L A O K T B X K T U A
Q F A S N C S E N E R G Y U J
L Y R A T E I D E S M H F D I
C X M N C N B U W I W N P M T
Q T L A S U L O M T A M J H U
K H V H V U F I N Y C U A X M
N C H B D G M C D S R G Z B L
D H N O F M L K W V I L T D E
I J O N G I I V E E N F Y V Z
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