Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z K M C Q S S Y K C F F R P L
J G W F X Y N T I Y I U B U R
B I H E V F L D N P J S U S U
Z V P A I A N Y P K W B F V M
U O K I S R G H M L X S H R O
W D S M I N Z U E D T Q G U P
D W M E B D I E T A R Y Z K P
P N R A C C T E F V I V S D C
Q Y A N L M N D T F R W F X L
R T W A T E R T Y O I Y X D H
W I C W R A R C G W R R E Y W
V S R G F R F D V V R P S P Q
W E Y L Y R Y A T L Y E X S M
E B N P M N H J C B K C V T O
G O G Z I E T T X Y K E V N Q
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