Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K G K Z N X D J F G P O Z V S
D T V H D N C D M C N X R F A
E I L L H B E B C G I V H S L
M D D A I N B P T M A A N H D
A S V I S T D S M Y A W H J P
H Z R M A N B U T V L R D Z E
W V U E S D I E T A R Y O N N
K G I A O C F E F Z F R T X I
C O N N L V N V T J O J I M N
R E T A W E L P N O G Y P Y Q
B E C A R R I K F U R F J C M
U I R G N I A X R X C P Q L V
S M Y C P Y T I S E B O L Z U
N C U E E A E R V H O A F C L
G L U O K Y T D M F M R P B G
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