Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F Z R R I H U J Y T I R X X H
W Y R Q M A U Q L Z E P P B U
W M A D B R F O C T T O R F S
F X T N U K A F A T S T G L M
G K J P C N Y W L N S C S H B
F N C I D Q E P C N A G K R M
J O Q Y R A T E I D L E I T D
X I V A I G E E U M T T M J W
K M D B O K T N M G B H Q I H
A Q E N N O B E S I T Y G E A
A D I Y R A I R Q V X Y I M Y
R E R P B J D G R S R J T J K
Z C U H L W L Y H R G Z K J Q
Y S Z R F J E G O Z R S V F S
R S L B F O U P K E J V Y M M
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