Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T R F Z N L N Y Y A M O W N Y
V Q L F K V C B S R G Y M V E
O O H V P A C T A S R D H N L
J O F R E T A W K A I H T K T
X I U P S F L N T P U N Q J K
S X E H A N C E A W F C G U F
R G Y Q L L I C O E Q E O B Y
E T U E T D U E O Y M B F O R
A Q S L V H M N T K R I F R I
J X O Y T I S E B O A M A I A
A T K K L M X R E I R P I N H
R W H R C G L G C A B P A V Q
S Q B R M X T Y J X I X M H M
K N E O R I J V F M U I N K X
M U H N Q T F Z I M P O Z L T
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