Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B M S Q N X H Q C A Y F M S P
Q U O E X O P W K X I U Y D Q
Q D G F P J W D G J R O M X D
R X F W S G M F X N C P F S E
P O I V A K A O N T R S N I C
Z P L Y T I S E B O A J T N A
D I H B Y V H C T V A Z U M M
P S N V A D C E N E R G Y Z L
M B S R M U I C L A C C V D T
G H D H P N K E N L J S N Y G
A T L A S B L A T A T R W K J
J T Q L R M E G W A T E R W I
Z G U I U M O T F A R Q I A S
V E P O I R K Y M M R Y N L A
L E C A H M K X J S R M Q P V
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