Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W C I G N P P D K N R A X U N
S Z U Y G B Q T T Z T I L V Z
P G C T L T C N R E L M N G Y
K D G K N Y H T R N A E F C X
K R R I V T U B M E S A X S H
T Y U O L I N E D N T N T A Y
F I S F P S M U I C L A C C E
T C Y G R E N E E A F K W J L
P Y N L O B T I T U P V A U A
B I B I S O A C A S P B R A J
G H G S R I X C R J M B M P Q
J Y Q P K R G X Y J A H K G H
B U H Q L I F B V S Q R F P Q
H Q X J J K F R A J D F Z F H
B V T C A I Y Y K N X V W N V
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