Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E H N E R O M R Z L I Y B Z V
D J H U Z T T M C L N U D I U
I O E R A I G F I J X E Q L A
T Y H A E E U T X Z L P Q O B
D P R H O T C Q D Z R U R M X
A U L A W F A T S O J K J S X
Y F J S T N L W T B L D E W J
W E M E A E C E N E R G Y U D
Z V Z E O E I T N S X X S M U
H Q M F E N U D R I V Z B R M
H I X P S Y M J X T S M O F T
A L W A G D R B R Y V R N S A
I U L M H H Q H I Y E A R U I
E T U L P N G A P W E W E A L
V O T S F I L B S O I B O H F
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