Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R L Z C O M G J O M J A A V L
G P E X B V R L R P M Y I V E
L A N P Y Q T Y P T O T W Z H
O F X P J P J G Y K F R H D Y
F Q W R R H X R R H M L G P Y
P Z O J D O I E A B R I I T J
K D G E W B T N T Q A S D E Z
G X W J G E N E E N W T D X V
W E C L L S M U I C L A C V Y
F Y R V X I C S D N N F T I C
X B A O G T T J Z A S N X E U
S X D Z V Y L J E U S A K Q R
J W V H W B N M C H L N L C N
L S W U A T I N F K C E O T L
B G U E W A U W E M T V Q X N
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