Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y M G N T Q I D E R Z L W D K
N T M E S I Q P E T U V J S A
W S L R P T C T B T F U Z F Q
E M U A A J A N A E M I A H C
L S I I S W L F Q C S Q O S J
D I W G L N C C V X Z B Z I V
Q Y R A T E I D U F A F H Z S
T Q K M L Y U E N E R G Y M O
K W Y R N C M L T N I C J U P
X K K Y T I S E B O J L E F K
P D Y L F H Z S F Q R I F E L
Q Q Z H L D P A V I R P D P Q
Q T T W M O U N H I H U G J F
Q B W T I C F T X Y U G O U Q
I N I R K N J Y T O W N L C Y
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