Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C A D E Y N W I P X U M O Z V
X L U O D E Z W X A Z W G G B
Z Z B J Y J D F C W A R M O Y
M E A I M E A N A E G D B T H
H E Y G B H P T L T S A L T H
Z V J P K W E D C N S T B O J
O C U J O R P D I E T A R Y L
Y W U L P H T E U B J Y T K F
W Y G R B Y T N M I G O C W L
J A H P X O B E S I T Y L A D
I Y O P R J Z R I Z T U Y G O
C U R P F R C G P U I Q Q K U
J Y L O Y W Q Y E P D Q P P C
E N K N G Y T Y X B V M T Q T
P Z Z D I C D E Y E O Y R D O
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