Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D E I Z E V D Q Z L G G L G R
S G B J V Y U S Y A L F H F B
W L P R C W T I R N J Z D F I
S F G C A A L T A K X T C J P
S S C R F T L P T N S Y P Y D
K H M E S E S C E N A A I W H
J O J O W R E L I H S E L F A
F Q Y G R E N E D U F I M T S
D Q F E T Y T M G Z M A J I X
Y H F F T O B E S I T Y Q J A
E Z Q E R U X X O A V X L V V
O N T P C B C D I M E E C Z F
R F A I M F C C M N S W Y F C
R L Z R S Z X W T Y B Q W L D
T E H M D P F Z H I N B V X O
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