Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S R W G V H K H Z A F F I V A
E S Y U L D R T I G X B Y S I
L A A I R B L M D M X K M M I
L T I R U A E V B Y F I R K J
K S A E S A O W R T W Q S M D
E S T T N N D B Y I R J Y M B
S E C A L C I U M S L M Z D U
A Q G W F H E E N E K H M J A
K B A U D Y T N T B G H M T C
Q R N E M P A E G O L U K Q Y
M Z S O T M R R R Y R V X E K
K F P D C R Y G I W I P O I C
A W T R H O Y Y N N W I G S F
Z M N C S I P S O M M X N N X
P V B Q M Q R F V G T I C I H
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