Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D F X I H Y P H Q S A H P R Y
F B J N L A O M Y B O R X E D
V P P E N L D X R A S J T G T
L N A P L K C E Y E S D F O R
D S W J R O H J L R T F C O Y
A O V J G O C U H X F A T S M
G S F F Z B T P W N L E W Q W
Q U Y G R E N E S C I J A T X
Q K G J K S R D I E T A R Y M
C H A Z R I Z U N N N H M F F
O U X K W T M T L A S P H A Z
O Z L J J Y T V E W V M O Q B
N V J X T Q L M B X M H L D A
H S A C T Q I L I G M G J J Q
X S Y R R A U Q N Z D I M R V
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