Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B G W X Q A K K B A Q Y M Z Z
C R A O E M I E W B T L J W U
U Q I X V W O M G L L K M X G
I Q A O H Y Q J E S A S S B S
W C W N C T M U I A S W S V T
N Y Z B A I W U F N N I B R D
I Z Q G B S V D I E T A R Y I
E C T Q I E E E S C Y S Q E F
X N N M G B T G N T L T Q A C
E B A V D O H K I E W A T E R
Q G W N R Q C B T A R F C X K
W J A P G U W E R Q D G M A N
D G P Z Y L L M D K M O Y Q T
Q F K S M P G T O B I D J I A
K J K G X Z Y I Z D F E R G V
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