Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L W X T H F S H S T O R J X P
T C T V F J E U L W E G D T B
U C H C N E O F C T C Y L U T
I I A I M E A N A U G A D J C
V Q Y M M R A W L T S L S M M
Y H T Q N F K T C N S Y C Z L
I O V Q O L T D I E T A R Y G
W G V V H K Z E U Y D V H E M
I P C X J X T N M E Z W T F U
L N C T H O B E S I T Y X D J
J Y R L R R A R B U N U Z Q D
T K R P G Y Y G C J N S T W E
K A J X S I J Y D J Q S T X I
P W I K K W B R T T S X X Y E
F Q Z B W G O Z M W G R S F I
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