Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U U H T H Q R D Z E V T F U A
Y S I T G Y T C T F T L N T S
P D Z N W U G Z V V T A L S N
C C I X T Z U Y S V W A O F U
L Z E B S B T G M V S Q G W T
A J V G H S R P U N U Q I Q Q
G B C Y R A T E I D H G K Y N
A B Y G R E N E C D S U K X S
R G F A Z B T W L T D V S Y W
Z W M E A O A N A N A E M I A
S Z A L R R O F C T L V G E J
M E E P M Z K Y S P E P E U K
Y T I S E B O F G D C R M K Y
P W R R B X X X C A V I Y Y Q
A J A Q W G D L Z C C O B D S
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