Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W C Q A C B G M V Q G W L M N
P M V E J G W Z G I O K W N K
M V H K T A O R M I R Z A P Y
K F N P G A I U N X H P K Y O
N O G O R C K M U T T X R W M
B S J Y Z O A F E C Z A B R B
Y G G A U B T C N A T A A S P
V T Y G R E N E T E N W T E K
P V X A P S M U I C L A C N J
K P N R W I C D R N F T U P F
W J J M C T L K K Y S E E W B
R W A J T Y R R M B A R G V W
C A D R N T S W C U L S G I L
K C T S Y D A R A T T U V T D
M S V J W C I A V M G B R Z C
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