Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T G B A E D S P J T J O T Q J
Z I S V A F O Q N A P M Q Q W
C N Y U M M R R Y T I S E B O
K F B G R M B X C R R P Z G S
U V C A R O M H N L R T J J W
L E W A T E R G F O Z F E Q U
Z D P N L C N E T S T Y O U M
K K Q A O C U E T T M X M G L
G N G E T D I E T A R Y Q R W
I Y P M X N J U N F Y N W W P
T R U I S P I Q M I Q T G S F
T S X A B A I K M D Z S P H S
C L C S L O L G R A J I V R M
Y K U Z H E F T L D R I Y P Z
Y G A T W U A J B J X O N H K
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