Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G T Y E P T B S M R D S Q P Y
F G T P I P M F S N A U H T J
S A I W T Z L K Q Q S Q L Q J
W L Q T G Y W E W V Q A G L E
F S W A J T M Y M R S U E Y D
R S I E T I S U T N X P M H V
V C E E P S B D I E T A R Y R
Q Z Y G R E N E E C N S L E V
F Q E S G B T H S A L T T S Q
B K W O W O R P E T W A U U J
S K O N R X G M H R W F C Q O
R A J P J W I I R A Y A E B N
D C C A I A D V X C Y B R R U
R P W V T H N K C I Z B T M B
T O Q C K R G Y W D H V N D A
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