Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P R R W I M V M U R D F K G A
O N Q L N O D G D N O X V P U
B Z N W X T R M P I F X O F R
E G B B B R N P A E I L J B S
S P M Z K K I P M H S C A M F
I V L S B I V V U N D A C R C
T M D Y R A T E I D K R L X Y
Y J Y G R E N E C Z S L J T J
N H O Z C P T W L T E W W D J
D O C R Z O A L A N A E M I A
F U J V R R X F C T C U S T O
C Z Y P M X K X O M E M G C F
O G L N J R S M H H C R Y O O
N A G M U N X M A W T D N N J
M F H D X O H K P Z Q S W T Q
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