Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I M C E I P M N Z L K A R U E
X E Z W C Q Z X R P I T X J R
E F P J L Z X Q S M E B L X L
L A O E X B S K E D R Q P Y S
O R G J C O S A W N S L B L T
U L F S M B N W D N Z A I W L
R U Z V C A L C I U M R L Q I
C K Y G R E N E E T E Y L T X
N P W V P O T F T T Z T O B G
H M P T S O J U A V Z I E A T
V Q C V R W E W R T V S P N C
U Y S P N K X A Y Q S E Y H F
T A R R B O X R Z C N B S G C
S S W Q W P X M J H W O M E J
H Z P W I U B J N X G B F L A
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