Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F P I A M Z R R D N T Q P Q B
C W K A D C T G D P Z B F O S
Z E X K M G R Y B A Y P M D G
R Y A M E I E G G A B P B P S
C L R V X X I R A J R Y G H F
H R S A T Z B E I O D Z Q Y A
P K Z N T P M N T B W I O E N
Y T V O U E U E Y E H J Z J F
H A L C I V I S P S D I L M T
Q F N A S N C D T I D I C Z D
K C I K S T L W L T I F G U E
A I M E A N A P A Y S V V R W
X R H R J T C F E R P K V B T
X P S O E X R B H G M J D B Y
X V Q R T R O O O C D F A V F
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