Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J H W X N M M R E T X T Z Y X
O F B H O B N Z V T Q C O T N
T J S G T O F T V Y T W L C B
Y F Z C W Q G K P R Z A H M K
T A Y T I S E B O H S K M Z W
N A Q Y L Z S D Y N U V A L M
Z C R L C A L C I U M M Q E Q
V X Y G R E N E L E T S N Q Z
B E G N Y T T A N W T T W B B
G O K U C O U L E R R A A Q X
C C V C R I Z K Q M T F R Y O
H K V P V M V V J E I M M Y N
T F G R P Y F J R O G A W Y P
O L F N U U X K H H P H J B X
K V S F R Z Y O D T C Q Y G M
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