Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P G Z N N T L L G I V O A W F
L H I P L T K F H D X C N J M
I Y B E V R D Q A B A K Q N E
T O H Y S N B Z Y L P P K N V
S U L Y L T V E H Q R W O F M
A B S Y T I S E B O X D T Z Z
C I Z I Q M M E T D A P W W L
E Y M Y T D U E N E R G Y C X
I O T E L C I G D P F S Y O Q
G G Z J A N C E Z X Z I K I Z
R N A J S N L W T V F C V Z Y
L M P U B F A T S A J W Y V X
I P R K Z T C R P R R W W J V
G Y B A E P J W A C K Y K P G
Z G B R W L T F H U V U W A B
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