Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W X V N C W V C O X Q I S T Y
E W P B Y C E W H Z L D Q H I
J I C B V Z R K A K N S Q P V
X P N L W E T V P X B P R C Q
Y I C N T V B R R U R O H S T
B S T A F J X M K O O A Z O C
B Z W N L Q J C T B T C B Z H
C T A A S C D E N E R G Y J N
V U R E R T I L M S L L D L W
W F M M N N E U B I T D U T T
V A V I S Z T N M T U S Z S E
L K M A A Y A Q S Y R Z S R B
H Y A C L A R G Q G G V Z O Z
X W D O T B Y Q W S N S T D H
I M F U O O F J O W Z K X R T
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