Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W G L J N K L Q E H R J B N V
N D I Y U G B U Y K Z Y U Z P
P F E G C W F O R V T Z N A O
R J M X A A M B A Y V G L O L
C G F R T T L I T N S A L T P
Q B M S J E B C E N A L S O J
U B U Q G R I I I R V E K D I
C F Y G R E N E D U X U M V M
E C C Z R J T Z V B M Y T I K
M X D D S O B E S I T Y B E A
V J P M R A J W Y P J B Q U O
J M V P A D F L E T I R O D I
S S D U E Z E Q E Y T B Q U R
N D B C M J C M M B P Z D V F
M V R Y C Y O A G Y B U S B Y
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