Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R K G K N N D O P H Y G E Y Q
R G W O P C X J J W C C I A A
O V H M R S P K U Y J S N I Z
V Z Y P K Z F D F E B U W B X
U D E X R Q F L W T V U K H U
Q N T O Y O B E S I T Y M W A
T H V E J U T C M C V Z K I Z
R T Q T B H D E U D Q S M T F
G G E H C O N N I J T E L M N
P J P O H E S E C N A A O G O
F D B M R E T T L N S H K B G
M F X G R A V W A T E R V H Q
U H Y W R C B A C F G L T L T
X C N Y C T O R M H O P M H U
V K V U E N J M C Z R T X S U
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