Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G N R Z K B K G J V N U T S J
P P G M S F T U D E L P B L A
O L W C T K V H V H A W L K A
A M H K M Y G A E A W P S U E
B M K V C O P E E D R T J H H
B S R Y T I S E B O M U S Z Z
S Q A T M Q M W T G C Q D M L
I F C T T L U E S X C Q B O B
L Y R A T E I D N J L N B R X
D N Q X O N C O G E F E V Y M
O T L A S F L W B X R O G H R
A I M E A N A E A O F G B N V
K P N F V T C T Q R L A Y Z F
T B E K E T C E S X M Y I R C
T D O R W Z H N G R D Q Q M O
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