Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G H A A A O B R D R C V A M N
L B X I P V V T Q T S F P A T
I Q D M J O L T Z L Z F B D H
B L X E E A R Z J Y N K E Q E
G J O A S E X R Q T O I S O D
N L F N T N I D F I C L X F L
I Z C A L C I U M S A B Z E M
J S W Y T E N E V E K X D Y R
N U Q A T S N L T B U P J T W
K F M A R E C J N O U F C Z R
G G R V R M P W M F R G X V H
Y Y S G I E C J S K D P B H V
G Y Y V C H M A N R I X D R J
X G T N X F P X F B D Z O G F
I A B C L Y P D X J X A W M L
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