Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G U E B E N S D M B W J U Q N
A B E H A P B T E G D C C M I
Z L P N T K L S D Z X S R F A
L P J H U A R O T Y I E H O Y
Y S W B S E Z P O T X C I J F
B J T I T N D W I I H K D J D
J Y C A L C I U M S I H Z O N
E S W N F Z E E G E T L D L E
R Z O A E L T N T B Z O H K X
Z Y W E R T A E H O K B T Y Y
M E A M Y M R R G B R U F N J
E I U I X B Y G W S B P D G R
M B H A W W L Y W D Y Z V T F
Q U L O H Q T K S L J D W O U
U L R S W N E D N B K J M P A
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