Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U M J J X U U L F P E I Z N
U L V J P P O W C H I Z L A E
X Y W F B A X N P X I A Z J F
W J T P W U G I Z A A I O D O
F Z T M R R D T E J Y M O P U
I F Y J Y O D D O P V E A Y R
R X B D U B T B Q Z R A W E I
H H Y G R E N E D Z F N T I M
A X D B X S M U I C L A C Q O
E I D Q K I A C E N W G T R N
D D D T O T H N T X S A L S F
A T Q O R Y A A A T T A R P G
C S C T J D U H R K A V L M O
U S W R K Q Q B Y F E G V T P
Z H F G Y O V R C L H S K Z T
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