Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L U X B S B J V O I W E K V E
U L A Y P O B E S I T Y F H P
G E D P R S J I O M L O E V U
J V H A A A U L Q O R Z R H U
I D N J X P T X C N S A L T C
L P L J J F R E L N F X W A O
H O B R D W M U I C L A C W X
F P Y G R E N E G D T N T N L
K L O X H G T G O E U A J S H
Z Z N D O O G Q R R L E T P H
V C K H R U W E E L H M O B U
D T C P L B X N W E O I A Y L
D A H E Q X Q C W N I A C X T
K T C X B A Z R L F N X D T U
Y N F U V D Z Z P N W V Y F E
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