Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K I S K M O A U P R K Z V Y N
N N V G G L Z S H E S S G A X
R C B Z L P O O T T C O Y W A
W P O A I M E A N A X Z X Q J
K G D K S A L T L W F V O C M
F O L D Z N X C F T A Y J B W
T Y R A T E I D E F F R K E V
T G Q Z N U U E V C F R M R Y
R S O K M T N N T M U J M N J
V E R Y T I S E B O O Y N W W
Z U M Q N U I R N K R J V X F
E S W K B R C G A D X P H E Q
W K L V N L D Y N X N F I M Y
C V B Y S N X J K X F O U K Q
E N S K K H G N P Y R E N E K
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