Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X G Y C F I L L M A Q N V V V
P V N Y F B Z H I E U Y K S I
D K K N A T J M R S R C K A C
R V V R V T E E D A S H Y U T
K E V S S A L T T S O Y D B K
P C T T N N O E V Y U V H Z W
D R C A L C I U M S K S Y G U
L W D F W D M E N D J M L T J
R H C A X N L N T C E H F T Y
X W R Y T I S E B O Z V Z U V
A M F C I A V R Q S R H F U L
R Z C R Z H M G Y E E P V G Z
R X W Z S S G Y S K B E B T P
T H H X W F Q B J G L P I O S
T W E S H T M L N P U M S C T
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