Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B F Q S B K Z Q P V M O S U O
D Q K R R I I S U R C G E Z E
V S O C G F C U A C Y Z U Z N
S B N R E T A W L Y F Y S R M
S U P C S N L T X T Y B B X Z
S I W F A N C D S I S V J G I
E M G E L F I V T S A V D O B
F C M T T E U E O E M Y C L B
S I E B T S M N T B W A S I U
A R I A K D Q E I O Q W P G T
A O R I Q J Y R X K R M G L Q
B Y L R J N I G A U R P X L S
S K T M F N P Y F S J I E U X
K O E R Z I R E D P N F H Q D
C V S A H S C C A Y Q B K W L
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