Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Y M Z J O B S U I W A Q I M
R J S Y W V E H D O I Z A L D
S Z V J R U N Q S M P H L I E
D Z R C V A V N E T S D H X E
E C Q E I S T A U X S G N U I
M E R I T F N E E N K A D H G
M R A W C A L C I U M I L Y D
R R D J Z T W E B D T Z A T F
E U S B Y S T N T M W D L I C
V E C K B O B E S I T Y R K L
C I C Q R C T R P A A B Y W U
L R I P E R R G E U T O N T Y
P U Z J W M U Y D W I S U S P
U X R F X B Q D A S J G E M D
O B O N X H X E B G S F A R J
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