Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O D T S P Z C L Q A Y N B Q Y
D X N F U J P R A U K Q Z R J
C H K C E H J Y A V Y P L T P
P K W P Y Y A G W O C F I H O
W G D S R V M R A B D I D Q A
E G B K B O B E S I T Y S N A
F N Y Q Y Y T N M G H S A I W
G F I D R S S E U A P G M T D
T X A Y R A T E I D H E L E N
H P Y M H R K T C N A A B K G
S V M T A A K W L N S O D Y F
O Z R E S G A F A T S T L M M
M J P B P R J Q C T Z H W B L
C L E K M K T S G L E J Y X C
F U R V H Q T O S S G R A R Q
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