Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S U F G I R P L F D E Z W X K
H U C M X T S R R T Z W P P X
O L Y P B T C S B H Y C X L G
Y F B G O B E S I T Y P D H L
Y N C C R Q S C O E R M F E H
Z U W A T E R Q N O J L J A Z
O H A N L T N X T L I T F P W
Z J R A A C H E A F L R I A R
X N M E U D I E T A R Y K X I
S V K M G N T U T T G B W K N
P D S I S I G N M S E V D G C
Z N L A A M O K I Z B B K L D
C D Q C L N K V Q C T V F B Z
D N T M T Q B R W R W L T R L
Z V S Z K Y H T E T Q R S Y S
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