Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R A R L X O A O S C T G S V X
K S X I H L G U E U Q E F I O
L E E P Y A U M H P Q U Y L V
Q P Q P W A I G R W R G F T M
J T T A R R N M A A R F C Y J
R A N F J O K S E E W A T E R
O T P T H B T V N A L T Q W R
L R T I M E V E C C N S N S C
S Q S S A S W D I E T A R Y W
Y W V C P I X U Y N D W N A S
B X F Y E T M C L O S T R B T
W F A Z K Y G F J A A A G G W
F L X P F A E W L V A D G L H
T W Y Z C A Y T K R D W Z Q H
I F M X N J A P O D U V F Z X
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