Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X T Y B Y J W H U H Q X U A C
C B W M I S H A G R V Q B F F
U W E Q N A J G V L B N R T R
Y X L P X C K Y V R O G T C U
F G M W R B T X V L C X K J M
T P V A I O B E S I T Y C R D
C V M V D G T E J Q B N A Z S
I T Y G R E N E P D F W Y U V
U F B S I U M U I C L A C S V
A Y Q Q I F X E T N N T T L Q
A V T U J H T J D A S E X S H
H F Q H G A E N E W A R I G I
S I U X R B L M X N L E N C D
Z C D Y G I I X T T T N F H B
V D E D X A W Y U I J L M Y M
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