Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I O F X G O F X Y Z W Y X Q
L K B A J C L L H W C Q U E V
N O E O P V R Y R I O L Z W G
W Y S P F R B G D E L Q O M X
V T I D R R D R T U T S C F V
L U T Y Y O F E R H F A T S S
I P Y C Y V T N T I L N W E W
P Q P R M B S E E C T A A T D
K J F Y R A T E I D L E R W M
Q A C B Y W W U J N A M M M I
L K C F R Q M F S J S I R O L
C Z F Y Y B D Y G T S A C U I
W W R M P N O N F A B Q E R L
F T L F R V M A K E J X N A K
D U F I M Z T X Y V M O Y A N
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