Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J Q T N A R Q R R Z K C X M X
O R A R M P Y T I S E B O F K
L T R U V G N O L P I Z Y H A
V W U M Y I Z W X A V A J M K
V P L J H L M S X L S I X F D
B M V N T G T U E N J M B H N
W T Q Y R A T E I D T E C N Z
C O L D F S W E I C W A D L P
P B N N W K T H N Y L N J N J
P Z V X L O K J Y E W A T E R
W Z P P R F K Z Z F R A C A P
S S Q P N E L G B B K G R S N
A X D I U P B O O W B N Y M H
P G D J S M T K L X F N B C E
A Y D A J A T A E S N L Y B L
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